Vegan food recipes | Plant-Based

Desserts

Holiday Recipes

Appetizers

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Everything Gluten-free

Meals in 30 Minutes or less

Plant-Based Appetizers

Vegan Main Dishes

Plant-Based Condiments

Smoothies & Drinks

Plant-Based Breakfasts

Vegan Soups & Stews

Welcome to Dishing out Plants, where we offer a variety of tasty and simple plant-based recipes that are sure to please the entire family. Our recipes not only nourish your body and mind but also support your journey towards a more plant-based lifestyle.

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An overhead view of sliced eggplants topped with chopped tomatoes, garlic, parsley, and breadcrumbs in a baking dish.

Poor Man’s Eggplant Recipe (Berenjenas a lo Pobre)

A vibrant salad featuring lupini beans, a bed of mixed green lettuce, including spinach. The salad also contains homemade pickled capers, diced tomatoes, pitted olives, carrot strips, cucumber slices, and avocado, creating a colorful and nutritious dish.

Lupini Bean and Caper Salad

A plant-based bean burger with a jackfruit served in a whole-grain gluten free bun. The burger is topped with fresh avocado slices, a thick slice of tomato, and leafy greens, likely arugula, adding a fresh and vibrant look. The burger is placed on a black slate surface with some arugula leaves and radishes on the side, creating a rustic presentation. Three cherry tomoties are seen on the right and dry chili peppers on the left in the background.

Spicy Jackfruit and Red Kidney Bean Burgers

A vibrant vegan food spread featuring dishes with peas, sweet potatoes, oranges, and various fresh fruits and vegetables. The text reads "Dishing Out Plants – vegan

An EASY Starter Guide to a Whole Food Plant-Based Vegan Diet

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Meet Julie

Hi, I’m Julie and a warm welcome to Dishing Out Plants! Being a self-taught plant-based vegan cook for over 30 years, I’m here to share delicious nourishing, reliable, tested, and approachable family recipes with hands-on photography to guide you to the perfect outcome.

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An EASY Starter Guide to a Whole Food Plant-Based Vegan Diet

Partially peeled kiwi fruit on a rustic wooden cutting board with scattered kiwi skin peels. The cutting board is placed on a white marble surface.

Can You Eat The Skin of a Kiwi?

The image contains four elements. The first is a picture of a woman standing on a beach, facing the ocean and taking a deep breath of fresh air. The second is a pink lotus flower with its petals in full bloom. The third is a picture of a plate of healthy food, including fruits, vegetables, and plantbased protein. The fourth element is a list of "6 Ways to Wellness" written in a clear font. The list includes: "Be active", "Keep learning", "Connect", "Give", "Take notice", and "Eat well". Together, these elements promote a holistic approach to wellness, emphasizing the importance of physical activity, mental stimulation, social connection, generosity, mindfulness, and good nutrition.

6 ways to well-being

Raw spinach leaves takes up the whole picture.

Can I Eat Raw Spinach?

Plant-based nutrition and Diet

We offer a range of articles focused on plant-based nutrition and diet, as well as sleep, exercise, and overall wellness. Our approach to these topics is holistic in nature, encompassing a deep understanding of the interplay between the physical body and the mind.

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