Vegan food recipes | Plant-Based

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Welcome to Dishing out Plants, where we offer a variety of tasty and simple plant-based recipes that are sure to please the entire family. Our recipes not only nourish your body and mind but also support your journey towards a more plant-based lifestyle.

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Rocky Road Easter Chocolate Clusters

A bowl filled with fresh spinach leaves, ready to be used in salads, smoothies, or other dishes.

The 10 Best and Easiest Ways to Eat Raw Spinach

Muhammara red pepper dip in a white bowl, garnished with paprika, surrounded by walnuts, almonds, garlic, fresh parsley, and wooden spoons filled with paprika and cumin, all displayed on a rustic wooden board.

Naturally Sweetened Muhammara Without Breadcrumbs

A slice of no-bake chocolate orange mousse cake on a white plate, with a creamy chocolate filling, crunchy nutty oat base, and topped with chocolate chunks and grated orand rind. The whole cake is displayed on a glass stand in the background, with fresh oranges.

No-Bake Chocolate Orange Mousse Cake with Crunchy Oats

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Meet Julie

Hi, I’m Julie — a warm welcome to Dishing Out Plants! I’m a self-taught plant-based vegan cook with over 30 years of experience, and I’m here to share delicious, nourishing, reliable, and approachable Family Recipes — many inspired by traditional Spanish cooking.

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The 10 Best and Easiest Ways to Eat Raw Spinach

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An EASY Starter Guide to a Whole Food Plant-Based Vegan Diet

Partially peeled kiwi fruit on a rustic wooden cutting board with scattered kiwi skin peels. The cutting board is placed on a white marble surface.

Can You Eat The Skin of a Kiwi?

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6 ways to well-being

Plant-based Nutrition and Lifestyle

Discover articles on plant-based nutrition, natural living, and holistic health, focusing on achieving harmony between your body and mind for a healthier life.

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