Welcome to Dishing out Plants, where we offer a variety of tasty and simple plant-based recipes that are sure to please the entire family. Our recipes not only nourish your body and mind but also support your journey towards a more plant-based lifestyle.


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  • Spanish Tomato and Garlic On Toast (Pan Tumaca Recipe)

  • Spicy Tofu Sausage Bean Soup with Rice

  • Polvorones ( Spanish Christmas Cookies)

  • One-Eyed Toffee Crisp Monster Halloween Treats


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Meet Julie

Hi, I’m Julie — a warm welcome to Dishing Out Plants! I’m a self-taught plant-based vegan cook with over 30 years of experience, and I’m here to share delicious, nourishing, reliable, and approachable Family Recipes — many inspired by traditional Spanish cooking.

Top 10 Favorites

Easy Alcohol-Free Vegan Mincemeat – A British Christmas Tradition

How to Make Beautiful Puff Pastry Apple Roses

No-Bake Chocolate Orange Mousse Cake with Crunchy Oats

Polvorones ( Spanish Christmas Cookies)

Chia Berry Oat Crumble

Vegan Lentil Meatballs with Ras el Hanout

Chocolate Bounty Blueberry Bites

Easy Vegan Chocolate Banana Muffins

Easy Roasted Red Pepper Hummus with Pickled Garlic

Chickpea and Vegetable Lasagna

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Plant-based Nutrition and Lifestyle

Discover articles on plant-based nutrition, natural living, and holistic health, focusing on achieving harmony between your body and mind for a healthier life.

More Reader Favs

  • Spanish Tomato and Garlic On Toast (Pan Tumaca Recipe)

  • Spicy Tofu Sausage Bean Soup with Rice

  • Polvorones ( Spanish Christmas Cookies)

Vegan Spanish Food

  • Spanish Tomato and Garlic On Toast (Pan Tumaca Recipe)

  • Spicy Tofu Sausage Bean Soup with Rice

  • Polvorones ( Spanish Christmas Cookies)

  • Easy Mediterranean Chickpea Salad with Roasted Vegetables


Chickpea Recipes

  • Crispy Chili-Flake Brussels Sprouts with Garlic Balsamic Glaze

  • Easy Mediterranean Chickpea Salad with Roasted Vegetables

  • Easy Roasted Red Pepper Hummus with Pickled Garlic

  • Chickpea and Vegetable Lasagna