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Meals in 30 Minutes

Cooking shouldn`t be difficult, nor does it have to be time-consuming. Hundreds of easy, nutritious plant-based meals can be made in less than 30 minutes for those of you living busy lifestyles with limited time to spend in the kitchen.

Rather than buying tons of takeout or fancy prepared food, prepare the week ahead and dive into those 30-minute meals. Spicy Tofu Sausage Bean Soup, Easy Thai Coconut Soup with Tofu, and Azuki Bean Stew are all examples of soups under 30 minutes.
Hummus dips like my Beetroot Hummus, snacks like our Pasta with Pesto, curries like our Easy Thai Jackfruit Curry, or Spicy Jackfruit and Red Kidney Bean Burgers, and salads can be whipped up in less than 30 minutes.

  • Spring Green Wild Asparagus Salad

  • Sautéed Spinach and Fava Beans with Sesame and Hazelnuts

  • White Chocolate Strawberry Quinoa Bites

  • Spicy Tofu Sausage Bean Soup with Rice

  • Creamy Thai Coconut Soup with Tofu and Bamboo Shoots

  • Naturally Sweetened Muhammara Without Breadcrumbs

  • Crunchy Walnut Mandarin Salad with Avocado Dressing

  • Creamy Chili Avocado Pesto

  • Lupini Bean and Caper Salad

  • Spicy Jackfruit and Red Kidney Bean Burgers

  • Easy Thai Jackfruit Curry Recipe

  • Whole Wheat Pasta with Creamy Chili Avocado Pesto