Roasted Red Pepper Hummus
Roasted Red Pepper Hummus adds a smoky, slightly sweet twist to the classic dip and boasts a bright orange color that looks fantastic. While I prefer roasting my peppers, as with my Naturally Sweetened Muhammara, store-bought roasted peppers work well in a pinch. This creamy, gluten-free dip is packed with protein and perfect with celery, carrot sticks, or gluten-free crispbread. I topped it with pickled capers, fresh arugula, and alfalfa sprouts for extra flavor.
Not only are chickpeas high in protein, but they are also versatile and can be added to many dishes. You might enjoy our meatless Chickpea and Vegetable Curry or a Roasted Vegetable Salad. For a sweet treat, why not try our Double Chocolate Chickpea Cookies?
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✅400g cooked chickpeas
✅one large roasted pepper (On this occasion, I used a jar of roasted peppers)
✅2 cloves
✅150 ml aquafaba (the juice from the jarred chickpeas)
✅50 ml vegetable milk
✅Juice of 1/2 lemon
✅3 tbsp toasted tahini
✅1 tsp ground cumin
✅ 1/2 tsp. Salt
✅1 / 2 tsp. ground black pepper
✅ Alfalfa, arugula leaves, and capers to decorate the hummus.
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1. In a bowl, empty out the chickpeas with the aquafaba.
2. Remove the seeds from the roasted peppers or drain the peppers from the jar and remove the seeds
3. Add the chickpeas with the garlic, salt, cumin, tahini, lemon, and milk and blend until you obtain a creamy hummus. Decorate as desired and serve as a starter, snack, or side dish.
Healthy Hummus
Hummus is full of nutrients, from satisfying fiber to leguminous vegan protein, and the list goes on. This whipped-up creamy paste will give you a perfect, light,t healthy snack! Below, you will find another couple of my favorites:
Beetroot Hummus
Easy Creamy All-In-One Avocado Chickpea Hummus
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Roasted Red Pepper Hummus
What is hummus?
Hummus is an ancient recipe from the Middle East composed of chickpeas sometimes called garbanzo beans, and tahini, a paste similar in texture to peanut butter that is made from sesame seeds. It is pureed into a creamy paste and is typically eaten with flatbread or pita. It can also be eaten as a dip for salad vegetables.
Chickpeas and sesame seeds are both extremely nutritious, which makes hummus a nutritionist’s delight. They are also good sources of protein, potassium, and fiber. In the US and other Western countries, hummus is eaten in many forms, and the fine texture of this purée means that cooks from all over the world offer various variants depending on customs and simplicity.
How Healthy Is Hummus?
Hummus is extremely nutritious, according to the article: How Healthy is Hummus?
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