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Vegan Spanish Food

Explore vegan twists on traditional Spanish cuisine! With more than 30 years in Menorca, Spain, I share authentic recipes transformed into delicious plant-based versions, from tasty vegetable paellas to flavorful tapas to Simple Tomato on Toast (Pan Tumaca).

Traditional dishes like Gazpacho Ansaluz (Cold Salad Soup), Spanish-Style  Stuffed Eggplants ( Berenjenas Rellenas), or Poor Man’s Eggplant Recipe (Berenjenas a lo Pobre),  Mediterranean Flavored Cauliflower Potato Soup, and then you have our refreshing Lupini Bean and Caper Salad, or Wild Asparagus Salad, with both capers and asparagus picked from Spain´s countryside.

  • Spring Green Wild Asparagus Salad

  • Sautéed Spinach and Fava Beans with Sesame and Hazelnuts

  • Creamy Potato Cauliflower Soup with Walnuts

  • Spanish Tomato and Garlic On Toast (Pan Tumaca Recipe)

  • Spicy Tofu Sausage Bean Soup with Rice

  • Polvorones ( Spanish Christmas Cookies)

  • Chunky Blackberry Compote with Fresh Ginger

  • Easy Mediterranean Chickpea Salad with Roasted Vegetables

  • Poor Man’s Eggplant Recipe (Berenjenas a lo Pobre)

  • Lupini Bean and Caper Salad

  • How to Make Beautiful Puff Pastry Apple Roses

  • Adzuki Bean Stew with Brown Rice