Health and Wellness Blog

Here you will find articles on plant-based diet, nutrition, sleep, exercise, and wellness through a holistic approach that means looking beyond the physical body and focusing on the health of the whole body and mind.

A vibrant vegan food spread featuring dishes with peas, sweet potatoes, oranges, and various fresh fruits and vegetables. The text reads "Dishing Out Plants – vegan

An EASY Starter Guide to a Whole Food Plant-Based Vegan Diet

Partially peeled kiwi fruit on a rustic wooden cutting board with scattered kiwi skin peels. The cutting board is placed on a white marble surface.

Can You Eat The Skin of a Kiwi?

The image contains four elements. The first is a picture of a woman standing on a beach, facing the ocean and taking a deep breath of fresh air. The second is a pink lotus flower with its petals in full bloom. The third is a picture of a plate of healthy food, including fruits, vegetables, and plantbased protein. The fourth element is a list of "6 Ways to Wellness" written in a clear font. The list includes: "Be active", "Keep learning", "Connect", "Give", "Take notice", and "Eat well". Together, these elements promote a holistic approach to wellness, emphasizing the importance of physical activity, mental stimulation, social connection, generosity, mindfulness, and good nutrition.

6 ways to well-being

Raw spinach leaves takes up the whole picture.

Can I Eat Raw Spinach?

Why Exercising Outdoors Is the Best Choice for Your Health and Fitness

A bowl full of fresh blueberries on a table and lose next to the bowl are fresh cranberries and fresh blueberryes. The table is grey.

Superfood Berry Booster

What are chia seeds and how to consume them

Fun Ways to Be Creative with Chia Seeds

A collage of four tantalizing hummus variations: avocado, beet, beet toast, and red pepper. Each image showcases a colorful and flavorful twist on the classic hummus recipe.

How Healthy is Hummus?

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