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Meals in 30 Minutes

Cooking shouldn`t be difficult, neither does it have to be time-consuming. Hundreds of easy nutritious plant-based meals can be made in less than 30 minutes for those of you living busy lifestyles with limited time to spend in the kitchen.

Rather than buying tons of takeout or fancy prepared food, prepare the week ahead and dive into those 30-minute meals. Meals from soups, creamy hummus dips like my Beetroot Hummus snacks, our Pasta with Pesto dish,  curries like our Easy Thai Jackfruit Curry, or Spicy Jackfruit and Red Kidney Bean Burgers, and salads can be whipped up in less than 30 minutes.

  • Spring Green Wild Asparagus Salad

  • White Chocolate Strawberry Quinoa Bites

  • Spicy Tofu Sausage Bean Soup with Rice

  • Creamy Thai Coconut Soup with Tofu and Bamboo Shoots

  • Naturally Sweetened Muhammara Without Breadcrumbs

  • Crunchy Walnut Mandarin Salad with Avocado Dressing

  • Creamy Chili Avocado Pesto

  • Lupini Bean and Caper Salad

  • Spicy Jackfruit and Red Kidney Bean Burgers

  • Easy Thai Jackfruit Curry Recipe

  • Whole Wheat Pasta with Creamy Chili Avocado Pesto