Easy Roasted Red Pepper Hummus with Pickled Garlic
Easy Roasted Red Pepper Hummus with Pickled Garlic – creamy, tangy, high-protein, and ready in 10 minutes. Perfect with pita, veggies, or as a sandwich spread.
Equipment
hand blender
Ingredients
- 2- 3 large roasted red pepper (On this occasion, I used a jar of 3 roasted peppers (400 grams)
- 3 cloves of pickled garlic
- 150 ml aquafaba the juice from jarred chickpeas
- 50 ml vegetable milk
- 2 tablespoons lemon juice Juice of ½ lemon
- 3 tablespoon toasted tahini
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teasppn ground black pepper
- Alfalfa arugula leaves, and capers to decorate
Instructions
- Prep your ingredients - Drain the roasted red pepper and chickpeas, saving the aquafaba. Slice the pickled garlic cloves.
- Blend - Add the roasted pepper, pickled garlic, aquafaba, vegetable milk, lemon juice, tahini, cumin, salt, and black pepper into a bowl or jug.
- Blend until smooth. Use a hand blender or food processor until creamy.
- Decorate and serve: Spoon into a serving dish and top with alfalfa sprouts, arugula leaves, and capers. Serve with pita bread, fresh vegetables, salad, or as a spread.
Notes & Suggestions
Tips and Notes
Jarred roasted peppers save time, but you can roast your own for extra flavor. Pickled garlic adds a tangy twist, but fresh garlic works if you prefer a sharper bite. Store leftovers in the fridge in an airtight container for up to 3 days. This recipe is budget-friendly as the ingredients are inexpensive and easy to find. You don`t have to use the exact amount of red pepper. If it is slightly more or less, you will still get the amazing color and flavor.
Jarred roasted peppers save time, but you can roast your own for extra flavor. Pickled garlic adds a tangy twist, but fresh garlic works if you prefer a sharper bite. Store leftovers in the fridge in an airtight container for up to 3 days. This recipe is budget-friendly as the ingredients are inexpensive and easy to find. You don`t have to use the exact amount of red pepper. If it is slightly more or less, you will still get the amazing color and flavor.
Nutrition Profile
Nutrition
Easy Roasted Red Pepper Hummus with Pickled Garlic
Amount per Serving
Calories
135
% Daily Value*
Fat
9.2
g
14
%
Carbohydrates
9.5
g
3
%
Fiber
2.5
g
10
%
Protein
4.4
g
9
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutritional information is an estimate, calculated automatically per serving, with all values, including calories, based on one serving.
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