Kid-Friendly Meals & Treats

Here you will find vegan kid-friendly meals your children will eat. Stir-fries, soups, pizzas, pasta, and lots of veggies. Ideas on how to hide the vegetables in meals.

We all know that kids’ tastes change from day to day. There is just no telling what they are going to like next week. The positive side is that you can keep introducing healthy foods like Sweet Potato Chips to Creamy Avocado Hummus, or Easy Vegan Chocolate Banana Muffins  and fruits in different ways and eventually find something they like!

Puree the veggies and hide them in sauces (like spaghetti sauce). It’s a sneaky way to make things more nutrient-dense and works for picky kid eaters.