Mediterranean Cuisine
Mediterranean cuisine focuses on fresh local products with pronounced flavors from fresh herbs and spices and minimally processed ingredients.
Those on a plant-based diet can benefit from all the fresh fruit and vegetables, legumes, grains, olive oil, and aromatic herbs. They all consume wine in moderation. Try a bowl of Whole Wheat Pasta & Pesto or our Easy Minestrone Soup or dip into a mouth-watering Black Garlic Vegan Pesto. If you’re inspired by Spanish recipes, try our collection of flavorful dishes like Sweet Paprika Spanish-style stuffed Eggplants, paella, tapas, Lupini Bean and Caper Salad, Poor Man’s Eggplant Recipe (Berenjenas a lo Pobre), and refreshing gazpacho.
