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Mediterranean Cuisine

Mediterranean cuisine focuses on fresh local products with pronounced flavors from fresh herbs and spices and minimally processed ingredients.

Those on a plant-based diet can benefit from all the fresh fruit and vegetables, legumes, grains, olive oil, and aromatic herbs. They all consume wine in moderation. Try a bowl of Whole Wheat Pasta & Pesto, or our Easy Minestrone Soup, or dip into a mouth-watering Black Garlic Vegan Pesto. If you’re inspired by Spanish recipes, try our collection of flavorful dishes like Sweet Paprika Spanish-style stuffed Eggplants,   paella, tapas, Lupini Bean and Caper Salad, Poor Man’s Eggplant Recipe (Berenjenas a lo Pobre), and refreshing gazpacho.

  • Creamy Potato Cauliflower Soup with Walnuts

  • Puff Pastry Tomato Roses with Cheese and Onion

  • Spanish Tomato and Garlic On Toast (Pan Tumaca Recipe)

  • Spicy Tofu Sausage Bean Soup with Rice

  • Polvorones ( Spanish Christmas Cookies)

  • Crispy Chili-Flake Brussels Sprouts with Garlic Balsamic Glaze

  • Chunky Blackberry Compote with Fresh Ginger

  • Creamy Almond Blackberry Smoothie with Oat Milk

  • Creamy Vegan Cherry and Strawberry Ice Cream

  • 10-Minute Níspero Chutney (Spicy Loquat Recipe)

  • Easy Mediterranean Chickpea Salad with Roasted Vegetables

  • Creamy Avocado Lemon and Lime Salad Dressing