Mediterranean Cuisine

Mediterranean cuisine focuses on fresh local products with pronounced flavors from fresh herbs and spices and minimally processed ingredients.

Those on a plant-based diet can benefit from all the fresh fruit and vegetables, legumes, grains, olive oil, and aromatic herbs. They all consume wine in moderation. Try a bowl of Whole Wheat Pasta & Pesto, or our Easy Minestrone Soup, or dip into a mouth-watering Black Garlic Vegan Pesto. If you’re inspired by Spanish recipes, try our collection of flavorful dishes like Sweet Paprika Spanish-style stuffed Eggplants,   paella, tapas, Lupini Bean and Caper Salad, Poor Man’s Eggplant Recipe (Berenjenas a lo Pobre), and refreshing gazpacho.