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Can You Eat The Skin of a Kiwi?

Can You Eat The Skin of a Kiwi?

Experience the Wholesome Delight: Kiwi Skins and Nutritional Wonders. Discover the hidden treasure within the kiwi – its skin! Packed with fiber, antioxidants, vitamins C and E, this fuzzy exterior adds exceptional benefits to your diet. Find out why both green and gold kiwi varieties, enjoyed with skin, fight free radicals, boost digestion, and promote well-being. Explore the art of washing, the secret to smoother textures, and how to make the most of this vibrant fruit. Enjoy the complete kiwi experience – from fuzzy skin to juicy core.

Why Exercising Outdoors Is the Best Choice for Your Health and Fitness

Why Exercising Outdoors Is the Best Choice for Your Health and Fitness

Take Your Exercise Outdoors: taking your exercise outdoors, you will see that during the first 10 minutes, whatever the activity you do, there will be an increase in self-esteem and an improvement in mood. It`s important to know the benefits of sport, and if we add nature, fresh air and sunshine to that, then we have a complete healthy workout. Now that the good weather is here, we can combine fitness classes with outdoor activities to keep us physically and mentally in top shape.

Superfood Berry Booster

Superfood Berry Booster

Berries are extremely nutritious and extemely high in antioxidants, fibre, vitamins and minerals. Not only are they delicious and make the perfect snack, breakfast or dessert, they can also help prevent and treat a variety of conditions including heart disease, arthritis, brain disorders, high blood pressure, diabetes, and prevent many other well-know diseases. Here are the four of the most common and well found berries you should begin to incorporate in your daily diet.

How Healthy is Hummus?

How Healthy is Hummus?

Hummus provides a wide variety of vitamins and minerals and can be part of a healthy diet with plenty of nutrients such as filling fibre, healthy fats, potassium, and a high amount of protein. It is also a great plant-based source of leguminous protein. Though legumes are not a complete protein by themselves, like many plant-based proteins, when combined with other foods like whole grains, they become complete which makes it a nutritious option for a vegan diet.

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