Spicy Tofu Sausage Bean Soup with Rice
Simple, wholesome, and comforting plant-based soup that warms you up. This Tofu Sausage, White Bean Soup with Rice is hearty, protein-rich, and loaded with flavor. It´s made in one pot in less than 20 minutes.
Ingredients
- 2 tofu sausages
- ½ teasppon Himalayan salt
- ¼ teaspoon cayenne pepper
- 1 teasoon sweet paprika
- ½ teaspoon turmeric with black pepper
- A bunch of fresh parsley chopped
- 3 –4 tablespoons olive oil not extra virgin
- 2.5 cups cooked white beans with a drop of aquafaba 350 grams
- 1 small white onion chopped
- 3 garlic cloves minced
- 200 ml fresh tomato purée
- ½ cup round white rice rinsed 70 grams
- 1 vegetable stock cube
- 150 hot ml water
Watch me Make it (Video)
Instructions
- Chop the onion and garlic and set aside. . Slice the tofu sausages, heat olive oil in a pot over medium heat. Add the tofu sausages and the sweet paprika, and cook until lightly browned, approximately 1 minute. They toast quickly so be careful they don`t burn.
- Remove the vegan sausages from the oil and set aside.
- Sauté onion and garlic in the spiced paprika for around 3 minutes until soft.
- Stir in the salt, cayenne pepper, and turmeric with black pepper. Add tomato purée, stir well and cook for a couple of minutes.
- Stir in the washed and drained white rice.
- Pour in hot water and crumble in the vegetable stock cube. Cook for a further 12 minutes until the rice is cooked.
- Add the cooked beans, chopped sausages, and fresh parsley.
- Stir well, turn off the heat, and serve.
Notes & Suggestions
Add the cooked beans at the end of cooking the soup to prevent them from breaking up.
Soups often taste better the following day. It will last 3 days in the fridge and up to 4 months in the freezer.
Nutrition Profile
Nutrition
Spicy Tofu Sausage Bean Soup with Rice
Serving Size
1 bowl
Amount per Serving
Calories
388
% Daily Value*
Carbohydrates
38.3
g
13
%
Fiber
5
g
21
%
Sugar
2.4
g
3
%
Protein
14.4
g
29
%
Vitamin A
15
IU
0
%
Vitamin C
7
mg
8
%
Iron
2.5
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is an estimate, calculated automatically per serving. Values may vary depending on ingredients used and serving size. Adjust calculations accordingly if changes are made.
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