Vegan Stuffed Mushrooms with coleslaw
Freshly baked portobello mushrooms stuffed with a delicious herby coleslaw and then topped with caramelized onions. Add a touch of nutritional yeast to give that little cheesy flavour.
Equipment
Chopping board,
Sharp Knife
baking tray
Frying Pan
Pasting brush
Ingredients
- 6 large or 10 medium portobello mushrooms
- 1 tablespoon of virgin olive oil EVOO
- 1 large white onion to make the caramelized onion topping
- 1 cup of red cabbage !/4 head of cabbage
- 1 cup of white cabbage 1/4 head of cabbage
- ½ teaspoon of dried rosemary
- A small bunch of fresh parsley
- 3 tablespoons of vegan mayonnaise
- 1 grated carrot
- 1 small red onion
- ½ teaspoon of dried thyme
- A pinch salt and black pepper
- 1 tablespoon of nutritional yeast
Instructions
- Start by washing and drying the mushrooms then paste a thin coat of virgin olive oil with a pasting brush.
- Place them in a preheated oven and bake them for 20 minutes at 180 degrees.
- Meanwhile, chop the white onion into long strips and lightly fry it on low heat until it turns a lovely honey colour. This takes roughly about 12 minutes, there is no need to use oil as onions hold a lot of their juices. When the onion is caramalized, turn off the heat and set the onion aside.
- Let`s prepare the coleslaw with the salad ingredients: Wash and chop all the vegetables (carrot, red onion, red and white cabbage) not too small, then mix in the vegan mayonnaise.
- Add the desired amount of salt and pepper, the dried thyme and rosemary and give it all a good mix-up.
- Once the mushrooms have cooled down, fill them with coleslaw and top them with the caramelized onions.
- Finally, sprinkle over the nutritional yeast and top with a little fresh parsley. Now they are ready to serve!
Notes & Suggestions
How to cut coleslaw You can prepare all varieties of cabbage in the same way. Cut the cabbage into quarters and cut out the core. Thoroughly wash all the cabbage leaves to remove any debris and remove any tattered leaves. Finally, slice each quarter into long shreds. You will need a good sharp knife.
Nutrition Profile
Nutrition
Vegan Stuffed Mushrooms with coleslaw
Amount per Serving
Calories
260
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
The nutritional information is an estimate, calculated automatically per serving, with all values, including calories, based on one serving.
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