Spinach and Pistachio Hummus
This simple Spinach and Pistachio Hummus Recipe is ready in minutes and made with only 7 ingredients. With its fresh, natural green colour and rich, nutty flavour, it’s a wholesome dip you’ll want to make again and again.
Equipment
Blender
Ingredients
- 1 cup of organic cooked chickpeas 250 grams
- 1 cup of spinach leaves 50 grams
- 1 handful of pistachio nuts 35 grams (extra for decoration)
- 4 table spoons of lemon juice 1 lemon (60 ml)
- 1-2 garlic cloves ( depending on desired garlic taste
- 2 table spoons tahini 30 ml (smooth or toasted)
- 5 table spoons virgin olive oil 75 ml
- 6 table spoons of aguafaba or water 90 ml
- ½ tea spoon salt
Watch me Make it (Video)
Instructions
- First, give the spinach a good wash. That way, you are sure to remove any dirt. Soak the pistachio nuts for ten minutes while preparing the hummus ingredients.
- Secondly, depending on whether you are using pre-cooked chickpeas or cooking them from scratch. I often use organic cooked chickpeas that come in a jar and are ready to use.
- Drain the chickpeas of the aquafaba (chickpea liquid). Depending on whether you want to make thick spreadable hummus or you prefer dreamy creamy, you will need to double the amount of liquid for a creamier version.
- Drain the pistachio nuts, add the chickpeas, spinach leaves, salt, raw garlic cloves, lemon juice, pre-soaked pistachios, aquafaba liquid, and tahini paste to the blender or food processor. Blend at full speed until you reach your desired consistency for the thick spreadable hummus.
- Finally, transfer the hummus to a dish, add a few chopped pistachios, and the chopped spinach leaves. Drizzle the hummus with virgin olive oil (optional)
Notes & Suggestions
Top Tip
For the creamiest hummus, peel the chickpeas before blending. It’s an extra step, but the silky texture is worth the effort.
Faq`s
Do I need to remove the chickpea skins to make hummus?
No, but removing the skins can be especially beneficial when making hummus, as it creates a creamier texture.
Can I freeze the hummus?
Yes, you can freeze this hummus! Portion it into small, airtight containers or freezer bags. Freeze for up to 3 months. Thaw it overnight in the refrigerator and stir well before serving.
Can I make this recipe without tahini?
Yes! Substitute tahini with soya yogurt or nut butter, or omit it entirely for a lighter version.
Nutrition Profile
Nutrition
Spinach and Pistachio Hummus
Serving Size
1 serving
Amount per Serving
Calories
185
% Daily Value*
Fat
17
g
26
%
Saturated Fat
2.5
g
16
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
11
g
Potassium
150
mg
4
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
500
IU
10
%
Vitamin C
5
mg
6
%
Calcium
40
mg
4
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is an estimate, calculated automatically per serving. Values may vary depending on ingredients used and serving size. Adjust calculations accordingly if changes are made.
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