Spanish Tomato and Garlic On Toast (Pan Tumaca Recipe)
Crispy sourdough toast topped with fresh, grated tomatoes, flavored with rubbed garlic, and finished with a drizzle of extra-virgin olive oil. It’s a filling, flavourful, and a nutritious Spanish breakfast that’s simple to make yet deeply satisfying.
Equipment
1 Toaster - or grill
Ingredients
- 4 Slices of organic sourdough village bread Pan del pueblo
- 2-3 fresh Heirloom or iron-branch ripe tomatoes f Depending on the season, these two types of tomatoes are always juicy.
- 1-2 Garlic Cloves Peeled and chopped in halves.
- ¼ teaspoon Himalayan salt
- 2 - 3 tablespoons of cold pressed irgin olive oil
Watch me Make it (Video)
Instructions
- Wash the tomatoes and cut them in half. Grate them, being careful not to cut your fingers on the grater.
- Peel one or two garlic cloves and cut them in half.
- Either rub the halved clove on the bread or chop it finely for more flavor.
- Scoop on the grated tomato.
- Sprinkle the tomato bread with salt.
- Drizzle over the olive oil.
- Eat it immediately. This isn’t a recipe that waits around.
Notes & Suggestions
What is Pan Tumaca?
Traditionally known as pan tumaca or pan con tomate, it’s a simple combination of toasted bread, tomato, garlic, olive oil, and salt.
No more soggy toast. Toast the bread until well browned. If your bread is too thin or soft, it will soak up the oil and tomatoes quickly. Sturdy sourdough works best.
Looking for more Traditional Spanish Recipes?
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Nutrition Profile
Nutrition
Spanish Tomato and Garlic On Toast (Pan Tumaca Recipe)
Serving Size
2 slices
Amount per Serving
Calories
350
% Daily Value*
Fat
15
g
23
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin C
25
mg
30
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is an estimate, calculated automatically per serving. Values may vary depending on ingredients used and serving size. Adjust calculations accordingly if changes are made.
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