A flavour-packed, wholesome chickpea salad with soft roasted veggies and a squeeze of sweet garlic. This easy Mediterranean recipe is plant-based, gluten-free, and comes together effortlessly in the oven or air fryer. Perfect for meal prep, light lunches, or a colourful side dish!
2½Cupscooked organic chickpeas 250 gramsreserve a bit of aquafaba
1yellow bell pepper
1red bell pepper
1green bell pepper
1small light-skinned eggplant
1dark green zucchini
1whole head of garlic
1tspHimalayan saltor sea salt
3tbspextra virgin olive oil
Handful of fresh parsleychopped
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Instructions
Start by washing the vegetables thoroughly to remove any dirt from the skins.
Leave the vegetables whole – no chopping needed at this stage. Just keep the peppers, eggplant, and zucchini whole, and leave the garlic head unpeeled.
Place everything, whole vegetables and garlic — in the air fryer trays or on a suitable oven tray.
Roast in your air fryer at 180°C (350°F) for 40 minutes, or use a preheated oven until the vegetables are soft and slightly charred.
Let them cool for 3 to 5 minutes so you don’t burn your fingers. Then peel the skins off the eggplant and peppers. Leave the zucchini skin on, and remove the pepper seeds.
Finely chop the roasted vegetables and squeeze out the roasted garlic, it should come out like a soft, sweet paste.
Combine everything in a large bowl – add the chickpeas, a splash of aquafaba, olive oil, and chopped parsley.
Gently mix, taste for salt, let sit for 10 minutes to soak up all the flavor and enjoy warm, cold, or at room temperature!
Notes & Suggestions
Expert Tips Batch it up – Double the ingredients and make the recipe for lunches in the week.Want a dressing or sauce? – Avocado Dressingdrizzled over the salad will go perfectly, or a Creamy Chili Avocado Pesto.Roast the garlic whole - don’t skip this! It adds so much flavour, if you like garlic, of course.Don’t overcrowd the air fryer or oven tray - you want golden edges, not soggy veg.Let it sit for 10 minutes before serving. The chickpeas soak up the flavours better.More spring savory recipes you might like to try
Easy Mediterranean Chickpea Salad with Roasted Vegetables
Serving Size
1 serving of 4
Amount per Serving
Calories
330
% Daily Value*
Saturated Fat
1.6
g
10
%
Trans Fat
13.9
g
Polyunsaturated Fat
2.17
g
Monounsaturated Fat
77.5
g
Potassium
770
mg
22
%
Carbohydrates
44
g
15
%
Fiber
11
g
46
%
Sugar
9
g
10
%
Protein
13.5
g
27
%
Calcium
140
mg
14
%
Iron
3.4
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is an estimate, calculated automatically per serving. Values may vary depending on ingredients used and serving size. Adjust calculations accordingly if changes are made.