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A bowl full off chickpeas with roasted vegetables and toasted bread. Faded pink flowers are in the background.

Easy Mediterranean Chickpea Salad with Roasted Vegetables

A flavour-packed, wholesome chickpea salad with soft roasted veggies and a squeeze of sweet garlic. This easy Mediterranean recipe is plant-based, gluten-free, and comes together effortlessly in the oven or air fryer. Perfect for meal prep, light lunches, or a colourful side dish!
by Julie Anne
Prep Time 2 minutes
Cook Time 40 minutes
15 minutes
Total Time 57 minutes
Course Lunch, Main Dinner, side dish
Cuisine Mediterranean
Servings 4
Calories 330 kcal

Ingredients   

  • Cups cooked organic chickpeas 250 grams reserve a bit of aquafaba
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 small light-skinned eggplant
  • 1 dark green zucchini
  • 1 whole head of garlic
  • 1 tsp Himalayan salt or sea salt
  • 3 tbsp extra virgin olive oil
  • Handful of fresh parsley chopped

Watch me Make it (Video)

Instructions  

  • Start by washing the vegetables thoroughly to remove any dirt from the skins.
  • Leave the vegetables whole – no chopping needed at this stage. Just keep the peppers, eggplant, and zucchini whole, and leave the garlic head unpeeled.
  • Place everything, whole vegetables and garlic — in the air fryer trays or on a suitable oven tray.
  • Roast in your air fryer at 180°C (350°F) for 40 minutes, or use a preheated oven until the vegetables are soft and slightly charred.
  • Let them cool for 3 to 5 minutes so you don’t burn your fingers. Then peel the skins off the eggplant and peppers. Leave the zucchini skin on, and remove the pepper seeds.
  • Finely chop the roasted vegetables and squeeze out the roasted garlic, it should come out like a soft, sweet paste.
  • Combine everything in a large bowl – add the chickpeas, a splash of aquafaba, olive oil, and chopped parsley.
  • Gently mix, taste for salt, let sit for 10 minutes to soak up all the flavor and enjoy warm, cold, or at room temperature!

Notes & Suggestions

Expert Tips
 Batch it up – Double the ingredients and make the recipe for lunches in the week.
Want a dressing or sauce?Avocado Dressing drizzled over the salad will go perfectly, or a Creamy Chili Avocado Pesto.
Roast the garlic whole - don’t skip this! It adds so much flavour, if you like garlic, of course.
 Don’t overcrowd the air fryer or oven tray - you want golden edges, not soggy veg.
Let it sit for 10 minutes before serving. The chickpeas soak up the flavours better.
 
More spring savory recipes you might like to try
 
 

Nutrition Profile

Nutrition
Easy Mediterranean Chickpea Salad with Roasted Vegetables
Serving Size
 
1 serving of 4
Amount per Serving
Calories
330
% Daily Value*
Saturated Fat
 
1.6
g
10
%
Trans Fat
 
13.9
g
Polyunsaturated Fat
 
2.17
g
Monounsaturated Fat
 
77.5
g
Potassium
 
770
mg
22
%
Carbohydrates
 
44
g
15
%
Fiber
 
11
g
46
%
Sugar
 
9
g
10
%
Protein
 
13.5
g
27
%
Calcium
 
140
mg
14
%
Iron
 
3.4
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is an estimate, calculated automatically per serving. Values may vary depending on ingredients used and serving size. Adjust calculations accordingly if changes are made.

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