Chia Berry Oat Crumble
A super healthy fresh berry crumble withno added sugar and full of wholesome, nutrient-dense ingredients.
Equipment
Ingredients
- 1 ½ Cups Fresh strawberries 275 grams
- 1 Cup Fresh blueberries 185 grams
- 2 Cups Whole oats 120 grams
- 2 Mature Bananas
- 3 Tablespoons Oat milk
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Flaxseeds
- 3 Tablespoons Cashew Nuts Chopped
- 5 TableSpoons Almond Butter
Instructions
- Preheat the oven to 375°F (180 degrees Celsius).
- Wash the strawberries and blueberries.1 ½ Cups Fresh strawberries
- In a small bowl, add chia seeds and oat milk. Stir and set aside while you prepare the strawberries, cutting them into quarters. Add them directly to the glass baking dish.3 Tablespoons Oat milk
- Add the chia seed gel to the berries and mix well.
- Crumble preparation:
- To prepare the topping, in a medium-sized bowl, mash the two bananas with the almond butter and stir well. 5 TableSpoons Almond Butter
- Stir in the oats and flaxseed meal and mix well.2 Cups Whole oats
- Spread the mixture on the berries and evenly flatten down with a wooden spoon.
- Chop or break the cashew nuts in half.3 Tablespoons Cashew Nuts
- Sprinkle them over the crumble.
- Bake for 25 minutes until golden brown.
Notes & Suggestions
SERVINGS
The crumble serves 4 people, which is a generous serving.
ALTERNATIVES
You can make this crumble using any fruit and top with your preferred nuts. Alternatively, you can use frozen fruit.
STORAGE AND FREEZING
Storing:
Store any leftover crumble in an airtight container in the refrigerator for up to 5 days. Freezing:
Freeze for up to 3 months. Let the crumble completely cool down, leave it in the like dish, and cover with foil. Reheating Instructions:
For refrigerated crumble: Preheat oven to 350°F (175°C). Unwrap and cover the dish with foil. Bake for 15-20 mins until heated through. Individual servings, cover with foil and bake for 10-15 mins. Check the center for even heating. For the frozen crumble:
Preheat oven to 350°F (175°C). Keep foil on. Bake directly for 50-60 mins until fruit bubbles and topping browns. Cool briefly before serving. *Remove foil last 15 mins for golden brown topping.
Store any leftover crumble in an airtight container in the refrigerator for up to 5 days. Freezing:
Freeze for up to 3 months. Let the crumble completely cool down, leave it in the like dish, and cover with foil. Reheating Instructions:
For refrigerated crumble: Preheat oven to 350°F (175°C). Unwrap and cover the dish with foil. Bake for 15-20 mins until heated through. Individual servings, cover with foil and bake for 10-15 mins. Check the center for even heating. For the frozen crumble:
Preheat oven to 350°F (175°C). Keep foil on. Bake directly for 50-60 mins until fruit bubbles and topping browns. Cool briefly before serving. *Remove foil last 15 mins for golden brown topping.
Nutrition Profile:
Serving: 1PORTION | Calories: 548kcal | Carbohydrates: 69.3g | Protein: 10g | Saturated Fat: 4.3g | Sodium: 23mg | Potassium: 522mg | Fiber: 15.8g | Sugar: 13g | Vitamin A: 33IU | Vitamin C: 179mg | Calcium: 91mg | Iron: 13mg
The Nutritional information is an estimate and has been calculated automatically per serving
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