Chia Berry Oat Crumble
A wholesome chia berry oat crumble with no added sugar or sweetener, made with simple ingredients. You can enjoy it raw or bake it until golden, and it s totally gluten-free.
Equipment
Ingredients
- 1 ½ Cups Fresh strawberries 275 grams
- 1 Cup Fresh blueberries 185 grams
- 2 Cups Whole oats 120 grams
- 2 Mature Bananas
- 3 Tablespoons Oat milk
- 2 Tablespoons Chia Seeds
- 2 Tablespoons Flaxseeds
- 3 Tablespoons Cashew Nuts Chopped
- 5 TableSpoons Almond Butter
Watch me Make it (Video)
Instructions
- Preheat the oven to 375°F (180 degrees Celsius).
- Wash the strawberries and blueberries
- Add the chia seed gel to the berries and mix well.
Crumble preparation:
- To prepare the topping, in a medium-sized bowl, mash the two bananas with the almond butter and stir well.
- Stir in the oats and flaxseed meal and mix well.
- Spread the mixture on the berries and evenly flatten down with a wooden spoon.
- Chop or break the cashew nuts in half.
- Sprinkle them over the crumble.
- Bake for 25 minutes until golden brown. Or you can eat this raw.
Notes & Suggestions
SERVINGS
The crumble serves 4 people, which is a generous serving.
ALTERNATIVES
You can make this crumble using any fruit and top with your preferred nuts. Alternatively, you can use frozen fruit.
Top Tips for Making the Chia Berry Oat Crumble
You can use any fresh or frozen fruit; peaches, raspberries, mangoes, and blackberries are great options.
• Remember to add 5 minutes to your baking time if using frozen fruit.
• Substitute almond butter for any other nut butter and top with your choice of nuts, not necessarily cashews.
• Use any vegetable milk to mix up the chia seeds, or you can use water.
• Bake until golden brown or eat raw.
STORAGE AND FREEZING
Storing:
Store any leftover crumble in an airtight container in the refrigerator for up to 5 days. Freezing:
Freeze for up to 3 months. Let the crumble completely cool down, leave it in the dish, and cover with foil. Reheating Instructions:
For refrigerated crumble: Preheat oven to 350°F (175°C). Unwrap and cover the dish with foil. Bake for 15-20 mins until heated through. Individual servings, cover with foil and bake for 10-15 mins. Check the center for even heating. For the frozen crumble:
Preheat oven to 350°F (175°C). Keep foil on. Bake directly for 50-60 mins until fruit bubbles and topping browns. Cool briefly before serving. *Remove foil last 15 mins for golden brown topping.
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Store any leftover crumble in an airtight container in the refrigerator for up to 5 days. Freezing:
Freeze for up to 3 months. Let the crumble completely cool down, leave it in the dish, and cover with foil. Reheating Instructions:
For refrigerated crumble: Preheat oven to 350°F (175°C). Unwrap and cover the dish with foil. Bake for 15-20 mins until heated through. Individual servings, cover with foil and bake for 10-15 mins. Check the center for even heating. For the frozen crumble:
Preheat oven to 350°F (175°C). Keep foil on. Bake directly for 50-60 mins until fruit bubbles and topping browns. Cool briefly before serving. *Remove foil last 15 mins for golden brown topping.
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Nutrition Profile
Nutrition
Chia Berry Oat Crumble
Serving Size
1 serving
Amount per Serving
Calories
548
% Daily Value*
Saturated Fat
4.3
g
27
%
Sodium
23
mg
1
%
Potassium
522
mg
15
%
Carbohydrates
69.3
g
23
%
Fiber
15.8
g
66
%
Sugar
13
g
14
%
Protein
10
g
20
%
Vitamin A
33
IU
1
%
Vitamin C
179
mg
217
%
Calcium
91
mg
9
%
Iron
13
mg
72
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is an estimate, calculated automatically per serving. Values may vary depending on ingredients used and serving size. Adjust calculations accordingly if changes are made.
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