Asian Bok Choy & Bean Soup
A high- protein cozy Asian bok choy & bean soup. Perfectly crisp bok choy and cooked organic white beans make a perfect well-balanced soup that is nutritious and bursting with flavor.
Equipment
1 Cast Iron POT
Ingredients
- 250 grams of organic cooked white beans
- 4 Garlic cloves
- 1 Onion
- 1 Carrot
- A few Green Beans
- 2 Bok Choy
- 1 Table Spoon of Virgin Olive oil
- 2 Celery Stalks
- 1 Organic Herb and Spice Stock
- ½ Tea spoon Of Ground Cumin
- A Bunch of fresh Cilantro
- A Pinch of salt
- A Pinch of Black Peper
Instructions
- Thoroughly wash the vegetables and chop them into small pieces. The onion is better chopped into long strips.
- Heat the oil in a large pot and lightly fry the garlic, carrot, and green beans for around 3 minutes until they start to brown. Gradually add the spices and stir well before adding the water.
- As soon as the water has heated, break up the stock into small pieces and sprinkle it into the soup. Throw in the onion and green beans and bring the soup to a boil then lower down the heat and let it simmer for approximately 10 minutes.
- Finally, season for taste with the salt and pepper, and add the bok Choy.
- Simmer for 5 minutes add the chopped coriander.
- Let it sit then serve and enjoy!
Notes & Suggestions
Quick and Easy: This Asian Bok Choy & Bean Soup is a speedy and convenient on-the-go option, ready in just 18 minutes.
Versatile: Customize the spice level to your taste or add cooked brown rice or pasta for a heartier meal.
Storage Tips: Store the soup in an airtight container in the refrigerator for up to 4 days. Add a bit of water when reheating to maintain consistency.
Freezing Option: Freeze in an airtight container for up to 6 months. Thaw in the refrigerator overnight and reheat with extra broth or water as needed.
Serving Suggestions: Top with fresh cilantro and pair with crusty bread for a satisfying meal.
Complement with an Autumn Roast Salad for a delightful side.
The nutritional information is an estimate, calculated automatically per serving, with all values, including calories, based on one serving.
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