Almond Blackberry Smoothie with Oat Milk
This creamy vegan smoothie blends frozen blackberries, banana, oat milk, and soaked almonds into a refreshing purple drink that’s naturally sweet, nourishing, and perfect for summer.
Equipment
Blender - I use a Ninja blender for this smoothie because it makes everything super creamy. You can check it out here: [Amazon affiliate link]
Ingredients
- ½ cup fresh or frozen blackberries about 30 or 60 g
- 1 mature banana
- ½ cup raw almonds, soaked at least 30 minutes or up to overnight 60 grams
- 2 cups oat milk or other plant-based milk of choice 500 ml
Watch me Make it (Video)
Instructions
- Start by soaking the raw almonds in water for at least 30 minutes, or up to two hours. For the creamiest texture, you can even soak them overnight. Drain the almonds before using.
- Add the drained almonds, frozen or fresh blackberries, oat milk, and banana to a blender.
- Blend on full power for 30 seconds to 1 minute, or until completely smooth and creamy.
- Pour this pretty purple smoothie into two glasses. Serve immediately while it’s fresh and chilled from the frozen blackberries. For a fun finish, top with a few extra berries, a sprinkle of crushed almonds, or even a drizzle of maple syrup.
Notes & Suggestions
Notes:
The recipe card template shows both prep time and cook time. For this smoothie, the prep time refers to soaking the almonds (at least 30 minutes or longer for creaminess). The cook time simply means the time it takes to blend everything together, which is less than a minute. The 17 grams of sugar is naturally occurring from the fruit Top Tips
The recipe card template shows both prep time and cook time. For this smoothie, the prep time refers to soaking the almonds (at least 30 minutes or longer for creaminess). The cook time simply means the time it takes to blend everything together, which is less than a minute. The 17 grams of sugar is naturally occurring from the fruit Top Tips
- Using frozen blackberries makes this smoothie naturally chilled without needing to add ice cubes.
- If you like it sweeter, add a drizzle of maple syrup or your sweetener of choice.
- Drink it straight after blending for the best refreshing texture. Store any leftovers in the refrigerator and drink within two days.
Nutrition Profile
Nutrition
Almond Blackberry Smoothie with Oat Milk
Serving Size
1 glass
Amount per Serving
Calories
210
% Daily Value*
Fat
7
g
11
%
Carbohydrates
32
g
11
%
Fiber
7
g
29
%
Sugar
17
g
19
%
Protein
6
g
12
%
Vitamin C
15
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is an estimate, calculated automatically per serving. Values may vary depending on ingredients used and serving size. Adjust calculations accordingly if changes are made.
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