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How Healthy is Hummus?

How Healthy is Hummus?

Hummus provides a wide variety of vitamins and minerals and can be part of a healthy diet with plenty of nutrients such as filling fibre, healthy fats, potassium, and a high amount of protein. It is also a great plant-based source of leguminous protein. Though legumes are not a complete protein by themselves, like many plant-based proteins, when combined with other foods like whole grains, they become complete which makes it a nutritious option for a vegan diet.

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