Desserts
Holiday Recipes
Appetizers
Main Dishes
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Everything Gluten-free

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Meals in 30 Minutes or less

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Plant-Based Appetizers

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Vegan Main Dishes

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Plant-Based Condiments

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Smoothies & Drinks

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Plant-Based Breakfasts

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Vegan Soups & Stews

Welcome to Dishing out Plants, where we offer a variety of tasty and simple plant-based recipes that are sure to please the entire family. Our recipes not only nourish your body and mind but also support your journey towards a more plant-based lifestyle.

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Close-up image of stacked Rocky Road clusters with mini eggs and nuts in front, yellow flowers behind, and a knife on the right in the background.

Rocky Road Easter Chocolate Clusters

Muhammara red pepper dip in a white bowl, garnished with paprika, surrounded by walnuts, almonds, garlic, fresh parsley, and wooden spoons filled with paprika and cumin, all displayed on a rustic wooden board.

Naturally Sweetened Muhammara Without Breadcrumbs

A slice of no-bake chocolate orange mousse cake on a white plate, with a creamy chocolate filling, crunchy nutty oat base, and topped with chocolate chunks and grated orand rind. The whole cake is displayed on a glass stand in the background, with fresh oranges.

No-Bake Chocolate Orange Mousse Cake with Crunchy Oats

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Meet Julie

Hi, I’m Julie — a warm welcome to Dishing Out Plants! I’m a self-taught plant-based vegan cook with over 30 years of experience, and I’m here to share delicious, nourishing, reliable, and approachable Family Recipes — many inspired by traditional Spanish cooking.

About Julie

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Beautiful puff pastry apple roses dusted with powdered sugar, elegantly displayed on a striped plate with a succulent plant in the background.

How to Make Beautiful Puff Pastry Apple Roses

Close-up of a berry crumble in a glass rectangular dish, with a portion scooped out and plated beside it. There are a few fresh berries by the side.

Chia Berry Oat Crumble

EASY VEGAN LENTIL BALLS

Vegan Lentil Meatballs

Glass pot filled with rich black garlic vegan pesto, adorned with whole black garlic cloves to the left, vibrant fresh parsley in the foreground, with two blurred small plants in the background.

Black Garlic Vegan Pesto

Chocolate Bounty Blueberry Bites with sugar-coated fennel seeds on top and in front with blueberries.

Chocolate Bounty Blueberry Bites

CHOCOLATE BANAN VEGAN MUFFINS

Easy Vegan Chocolate Banana Muffins

powerful protein banana breakfast

Protein Power Banana Smoothie

A bowl of thick creamy green hummus garnished with chopped fresh spinach and whole pistachios, served on a wooden board with spinach leaves, gluten-free crackers, and a small dish of herbs on the side. A patterned towel adds a cozy touch.

Spinach and Pistachio Hummus Recipe

Two rectangular white baking dishes filled with chickpea and vegetable lasagna, topped with fresh parsley, placed on a dark gray cloth with a burgundy napkin nearby. A small bowl of nutritional yeast and a potted succulent are in the background for decoration.

Chickpea and Vegetable Lasagna

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Plant-based Nutrition and Lifestyle

Discover articles on plant-based nutrition, natural living, and holistic health, focusing on achieving harmony between your body and mind for a healthier life.

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Close-up image of stacked Rocky Road clusters with mini eggs and nuts in front, yellow flowers behind, and a knife on the right in the background.

Rocky Road Easter Chocolate Clusters

Muhammara red pepper dip in a white bowl, garnished with paprika, surrounded by walnuts, almonds, garlic, fresh parsley, and wooden spoons filled with paprika and cumin, all displayed on a rustic wooden board.

Naturally Sweetened Muhammara Without Breadcrumbs

Vegan Spanish Food

Vegan Spanish Food
An overhead view of sliced eggplants topped with chopped tomatoes, garlic, parsley, and breadcrumbs in a baking dish.

Poor Man’s Eggplant Recipe (Berenjenas a lo Pobre)

A vibrant salad featuring lupini beans, a bed of mixed green lettuce, including spinach. The salad also contains homemade pickled capers, diced tomatoes, pitted olives, carrot strips, cucumber slices, and avocado, creating a colorful and nutritious dish.

Lupini Bean and Caper Salad

Beautiful puff pastry apple roses dusted with powdered sugar, elegantly displayed on a striped plate with a succulent plant in the background.

How to Make Beautiful Puff Pastry Apple Roses

Roasted vegetables of autumn

Roasted Vegetable Salad

Chickpea Recipes

Chickpea Recipes
Two rectangular white baking dishes filled with chickpea and vegetable lasagna, topped with fresh parsley, placed on a dark gray cloth with a burgundy napkin nearby. A small bowl of nutritional yeast and a potted succulent are in the background for decoration.

Chickpea and Vegetable Lasagna

Roasted vegetables of autumn

Roasted Vegetable Salad